Ampk metabolic activator10/29/2023 ![]() DON’T starve yourself.Įating enough calories to keep your body running is important, but also make sure you aren’t overeating, which can slow down your AMPK activity. ![]() ![]() Non-starchy vegetables that are rich in polyphenols (which give fruits and veggies their color) can help support AMPK activation. DO eat the rainbow when it comes to vegetables. Having an abundance of carbohydrates in your diet can make it harder to support healthy AMPK levels. You should consume carbohydrates, but watch how many you eat throughout the day. Increase your consumption of water-soluble, dietary fibers, like apples and oatmeal, which can aid in weight management and enhance AMPK levels naturally. ![]() So how do you increase AMPK? Follow these simple dos and don’ts.
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